Befriend Your Inner Critic

an on-demand course

Transform your harsh internal voice into a supportive inner ally — without years of therapy or having to battle yourself

What if you could finally have peace in your own mind?

In a world where your inner critic often seems louder than your self-compassion, you're not alone. You long to quiet the judgment and find peace within, free from the relentless self-doubt and guilt. This workshop brings relief, offering you the tools to transform your inner critic into an ally who supports your growth and self-love.

If you're wanting to feel more like yourself again, this on-demand workshop is for you.

You've been fighting a battle you can't win

You're tired of the constant mental chatter. That voice in your head that questions everything you do, makes you doubt your judgment, and leaves you feeling exhausted by your own thoughts.

You've tried arguing back. You've tried ignoring it. You've probably told yourself to "just think positive." But the critic keeps showing up, sometimes louder than before.

You're not broken. You just need a different way to approach your inner critical voice.

Most people try to fight their inner critic or make it disappear entirely. But what if the real solution was learning to understand it and redirect it instead?

Your Journey to Inner Peace

During this course, you'll transform your relationship with your inner critic using a gentle but powerful three-phase approach:

Phase 1: Understand the Inner Critic’s Purpose

Discover what your critic is actually trying to help you with and why they showed up in the first place. Learn to see their positive intention, even when their methods are harsh and unhelpful.

Phase 2: Name Your Critics

Learn to recognize that you don't have one massive inner critic — you have different types of critics with different voices and concerns. Stop seeing it as one terrifying monster and start identifying the specific critics that show up for you.

Phase 3: Give Them a New Job

Help your critics find more constructive and supportive roles. Transform the relationship from adversarial to collaborative, turning harsh internal voices into genuine inner allies.

What You’ll Walk Away With

  • Understanding the misguided positive intentions of your inner critics

  • Practical techniques to quiet judgmental voices and nurture self-compassion

  • A clear framework for transforming inner dialogue into supportive self-talk

  • Immediate practices for cultivating a kinder, more loving relationship with yourself

Ready to transform your inner critic into your inner ally?

Join the Befriend Your Inner Critic Course

$37

sign up below…

After signing up, you'll receive an email with instant access to the workshop on Substack (paid subscription) and all accompanying materials. Begin your journey to befriending your inner critics within minutes!

What You’ll Walk Away With:

  • On-demand access to the workshop content (approximately 1 hour)

  • An inner critic meditation to continue cultivating your inner critic transformation at your own pace

  • Bonus: access to other paid courses available in Catherine’s Substack