WE BEGIN THIS SEPTEMBER
Befriend Yourself:
An IFS Sanctuary to Transform Your Inner Critic and Find Your Inner Ally
YOU’RE IN THE RIGHT PLACE IF…
➣ You’re tired of the relentless voice of your inner critic—and you’re ready for something more compassionate.
➣ You long for a deeper, kinder relationship with yourself, but don’t know where to begin.
➣ You’ve done talk therapy, read all the books, and still feel stuck in the same old patterns.
➣ You resonate with the idea that you are made up of many inner parts—and you want to meet them with curiosity instead of shame.
➣ You crave a grounded, soulful approach to healing that honors your emotions, intuition, and lived experience.
➣ You’re ready to experience your Core Self—not just conceptually, but viscerally—as a source of clarity, calm, and confidence.
➣ You want to be part of a supportive, brave space where deep inner work is held with tenderness and care.
➣ You’ve tried to heal by fixing or forcing yourself—and you’re ready to try befriending instead.
What if the most nourishing relationship of your life was not outside of you—but already within?
Hi, my name is Catherine,
I am your Self-Trust Coach.
IFS transformed my relationship with myself.
I went from a confusing cacophony of inner voices struggling for dominance, to finding an inner sanctuary warmed by the light of this nourishing relationship. And it all happened through the process of Befriending.
In this program, I have wrapped up the tools that have worked for me, and offer them to you to support you in your journey to wholeness. Your journey to the most loving and supportive relationship of your life.
I’d love for you to join us.
INTRODUCING…
BEFRIEND YOURSELF:
AN IFS SANCTUARY
An 8 week program to walk you through the process of befriending your inner critics and finding your inner ally.
Start Your Inner Journey
This is the beginning of eight powerful weeks devoted to healing and befriending yourself.
Over these 8 weeks, we’ll gather weekly for heartfelt teaching and compassionate group coaching:
1. Welcome & Orientation
Discover the foundations of Internal Family Systems (IFS) and connect with fellow travelers on this journey.
2. Meeting Your Inner Ally
Connect with your Inner Ally—your Core Self—and experience the calm, clarity, and compassion of Self-energy as the foundation of inner healing.
3. Discovering Your Inner World
Begin to recognize and gently map the unique constellation of parts that make up your inner landscape.
4. Befriending Your Inner Critics
Understand the role of your inner critics, take the Inner Critic Quiz, and begin building a compassionate relationship with these protective parts.
5. Befriending Your Inner Firefighters
Get to know a firefighter part—one that jumps in when you're overwhelmed—and offer it the attention and care it deserves.
6. Befriending Your Tender, Exiled Parts
Connect with a vulnerable, hidden part of you—and offer it the healing, safety, and connection it’s been longing for.
7. Harmonizing Your Inner World
Welcome your parts into meaningful dialogue and nurture a greater sense of inner unity.
8. Embodying the Work
Reflect on your journey, celebrate your growth, and chart your next steps.
Early Bird Rate
available through August 15
$800 (or $100/week)
Standard Rate
available through August 31
$1200 (or $150/week)
Start your journey with these free resources:
Immediate access to an on-demand training on the basics of IFS, normally $47
A gentle, empowering training on how to begin befriending your inner critic, normally $37
Words from those who’ve journeyed with Catherine through IFS and group work:
“My heart just finally turned on.”
—D.W.
“I spent the last 30 years working with a variety of therapists and doctors in an attempt to address chronic depression and anxiety. In the last 3 years with Catherine doing IFS, I have made more progress than that previous 27 years combined.”
—G.H.
“Catherine’s demeanor allows for safe inner exploration and engagement. She always helped me stay curious about my needs and experiences, pinpointing cues and answers when they arose. She brings a wealth of knowledge and education to the table with zero intimidation. My growth was exponential with her support.”
—F.C.
The group has been impactful in my day-to-day life, from making choices in setting boundaries, to being able to positively promote myself in my work. Working with Catherine on what my core values are and being able to explore what that looked like really expanded my capacity for having space for myself and facing my own self doubt with curiosity. This group was an eye-opening experience and has stuck with me ever since!
—B.W.