Sacred Wild:

Mystical Initiation for Reclaiming Your Sovereign Soul

A 12-week journey to integrate your shadow, reclaim your magic, and remember who you were before the world told you who to be

You've outgrown the old containers. Now what?

You walked away from systems that couldn't hold your fullness.
You stopped performing the version of yourself others needed you to be.
You heard something wild calling your name—and you answered.

But now you're standing in the space between worlds, and you need guidance.

Not a map back to where you came from.
A map forward into who you're becoming.

That's what Sacred Wild offers.

* wild * sacred * sovereign * soul

* wild * sacred * sovereign * soul

Everything is good on the outside for me.

It’s just too small,

too confining,

too boring,

in muted colors and ill-fitting, clothes ripping at the seams

to contain.

Like I’m the genie having to fit into a small bottle

to fit in and connect.

Like I’m larger-than-life, but having to shrink myself down to fit into a human suit and look like a regular human and talk like a regular human and be interested in regular human things.

It is exhausting.

I want to be me.

To live in the largeness of the divine light.

—excerpt from Awakening Wonder by Catherine Quiring

What Is Sacred Wild?

Sacred Wild is a 12-week live mystical initiation that guides you through practices designed to help you:

✨ Reclaim your wild self after conditioning that taught you to be small, acceptable, or safe
✨ Build a sovereign relationship with the sacred (goddess, earth, your own inner wisdom) on your own terms
✨ Integrate your shadow and befriend the parts of yourself you've been taught to exile
✨ Develop your gifts as empath, intuitive, or healer
✨ Create sustainable spiritual practices that work for your neurodivergent, highly sensitive, real human life
✨ Enjoy the co-mingling of depth psychology and magic, therapy and mysticism

This isn't another surface-level self-help course.
This isn't spiritual bypassing or "love and light" without the shadow.

This is initiatory work. The kind that changes you at a cellular level.

Apply here

For those who know how to give kindness…

This transformative group experience is designed for sensitive, thoughtful individuals who give so much to others but struggle to extend that same kindness to themselves. If you're an empath, people-pleaser, high-achiever, or perfectionist who constantly second-guesses your decisions and seeks validation from others, this is for you.

Whether you're neurodivergent, highly sensitive, introverted, or intuitive, you likely have a rich inner world that's been overshadowed by harsh self-criticism. Perhaps you've navigated demanding or authoritarian environments that taught you to doubt your own voice and judgment. You're tired of the exhausting cycle of perfectionism and self-doubt.

You're ready to transform that critical inner voice into your greatest supporter. You want to trust your own wisdom, make decisions with confidence, and finally enjoy the peace that comes from being your own best friend. This 8-week course will walk you through the steps to make that transformation."

What if the most nourishing relationship of your life was not outside of you—

but already within?

The Wise One


Wizened

wizardry

spins from her well-worn needles.

In a lightening-flash,

she has alchemized a harsh reality

into a warm shawl.

For spells,

for naps,

for battle.

One cannot say,

until they need it.

And then they know

what it is for.

What it all was for.

Become Your Own Best Friend:

Transform Self-Judgment into Self-Love

An 8 week program to transform your harsh internal voice into a supportive inner ally —

without years of therapy or having to battle yourself

NEXT SESSION - JANUARY 2026

APPLY HERE

Start Your Inner Journey


This is the beginning of twelve powerful weeks devoted to you.

The Journey Includes:

PART I: THE RETURN
Remembering your wild self • Meeting the Earth again (she never left you) • The goddesses speak (they've been waiting) • Sacred union with divine presence

PART II: THE GIFT - Opening the Seven Portals
Root: Embodiment and sacred ground • Sacral: Desire, pleasure, and creativity • Solar Plexus: Personal power and sovereignty • Heart: Compassion and connection • Throat: Voice and truth • Third Eye: Inner sight and intuition • Crown: Divine connection • Soul Star: Your sacred work and purpose • Integration: All seven portals open

PART III: THE FIRE
Shadow work and integrating the disowned self • Mysticism and direct knowing (unmediated connection to the divine) • Writing as prayer and soul connection • Tarot as mirror and oracle • The gift of kinship • Being as medicine • Becoming weaver, oracle, fire-tender

How It Works

12 weeks, meeting live on Zoom once per week for 90 minutes

Each session includes:

  • Teaching on that week's themes

  • Guided practices, meditations, or rituals

  • Group integration and sacred witnessing

  • Community support between sessions

You'll also receive:

  • The complete Sacred Wild course materials and teachings (yours to keep)

  • Recorded sessions if you miss a week

  • Private community space for questions and connection

  • Integration practices to work with between sessions

This is intimate, transformational work. That's why I'm capping enrollment at 15 people.

Who This Is For—

Sacred Wild is for you if you're:

✓ Ready to reclaim your wholeness after systems that taught you to fragment yourself
✓ Awakening to your own spiritual authority and need guidance from someone who's walked this path
✓ Done with spiritual bypassing and ready for real shadow integration work
✓ Claiming your gifts as empath, intuitive, channel, or healer
✓ Neurodivergent (ADHD/autistic/HSP) and need spiritual practices that work with your brain, not against it
✓ Healing from religious trauma, patriarchal conditioning, or any system that suppressed your wild soul
✓ Ready for transformation that goes bone-deep

This Is NOT For You If:

✗ You're looking for quick fixes or manifestation formulas
✗ You're not willing to face your shadow and do uncomfortable inner work
✗ You want to stay comfortable in the identity you already have
✗ You're seeking validation for spiritual bypassing or "love and light" without integration

Sacred Wild asks something of you. It's not passive consumption—it's active becoming.

Meet Your Guide:

I'm Catherine Quiring, LMHC—a therapist, mystic, writer, and guide for souls in passage.

I specialize in trauma recovery, neurodivergent-affirming therapy, and working with empaths and highly sensitive people. I've walked the path from rigid religious frameworks into earth-based, embodied spirituality, and I know intimately what it's like to rebuild your relationship with the sacred from the ground up.

My work integrates Internal Family Systems (IFS), EMDR, somatic therapies, tarot, dreamwork, and depth psychology. I've written seven books including poetry collections and neurodiversity resources. I create courses, write on Substack, and offer mystical counseling for people navigating liminal passages.

Sacred Wild is the distillation of everything I've learned about reclaiming wholeness, integrating psychology with spirituality, and building a life that honors both your wounds and your magic.

If you're ready to stop performing and start becoming—I'll meet you in the wild.

Investment

Founding Member Pricing: $697
(40% off future full price of $1,197)

This is a one-time investment for 12 weeks of live teaching, community, and transformation.

Payment plans available:

  • 3 payments of $249

  • 6 payments of $125

Sliding scale spots available for those in genuine financial hardship—email me to inquire.

Apply now

Course Details

Start Date: February 10, 2026
End Date: April 28, 2026
Format: Live sessions via Zoom, 90 minutes weekly
Time: [You'll need to add your chosen time]
Enrollment Cap: 15 founding members

When we hit 15, enrollment closes. I'll start a waitlist for the next round.

Apply now

Start your journey with these free bonus resources today:

  • Immediate access to an on-demand training on the basics of IFS, normally $47

  • A gentle, empowering training on how to begin befriending your inner critic, normally $37

yes please

Frequently Asked Questions

What if I can't attend live?

To protect group confidentiality, sessions are not recorded. Consistent attendance helps create safety for everyone, so please plan to attend live as much as possible. If you need to miss a session, you can reach out for an update on that week's content.

How much time commitment is required?

The live group meets once a week for 90 minutes over 8 weeks. There are optional short trainings you can watch anytime, plus optional reflection activities between sessions. The structure is designed to support—not overwhelm—you.

Do I need any experience with IFS or therapy?

No prior experience with IFS is necessary. You'll receive on-demand introductory trainings to help you get oriented, and everything we do will be guided with care. Whether you're brand new or already familiar with parts work, you're welcome.

What if I'm not comfortable sharing in the group?

That's completely normal. You're never required to share more than you're comfortable with. This group is designed to be gentle, non-pressuring, and spacious. Many people find just listening and being in the presence of others doing this work is healing in itself.

Is this therapy?

This is a psychoeducational and experiential group, not therapy. While the work may feel deeply healing, it's not a substitute for individual therapy. However, many participants find it complements their personal therapeutic work beautifully.

apply now

I long for you to feel deeply loved, seen, and known by you. To know deep down that you always, always have yourself as your ally, support, and guide.

It is possible. Come join me. Be your own best friend.

Words from those who’ve journeyed with Catherine through IFS and group work:

  • "This group was an eye-opening experience and has stuck with me ever since! "

    “The group has been impactful in my day-to-day life, from making choices in setting boundaries, to being able to positively promote myself in my work. Working with Catherine on what my core values are and being able to explore what that looked like really expanded my capacity for having space for myself and facing my own self doubt with curiosity.” —B.W

  • IFS has changed my life!

    I have been able to get down to the root of myself and learned so much in the process. Prior therapy I’ve done always felt like a band aid, or a “treat the symptoms” type of healing that didn’t really get me anywhere. I was still lost, anxious, and full of self doubt. I was tired of not understanding where my problems stemmed from and what to do to fix them. Since IFS, I’ve learned how to use these tools to create a loving space for myself. My anxiety and depression no longer control my life, and it’s one of the most freeing things I’ve ever felt. I learned how to truly love myself.  —E.C.

  • "IFS has helped me on my personal journey by giving a voice to different parts of myself and allowing each to have room to express itself."

    “Catherine and I often joke it's like the literal representation of the movie, Inside Out. As a creative person, that visual representation has greatly helped me create healthy relationships with all the different parts of myself. Rather than feeling like I "should" act a certain way and "shouldn't" listen to certain thoughts, I've grown to be curious to hear what comes to the surface inside of me. IFS has helped me learn to communicate more kindly to myself, be more patient as I learn and grow, and appreciate all of who I am. My mind has become a much safer place to be after practicing IFS therapy for the past year and a half.”

    —D.F.

  • I have made more progress with IFS.

    “I spent the last 30 years working with a variety of therapists and doctors in an attempt to address chronic depression and anxiety. In the last 3 years with Catherine doing IFS, I have made more progress than that previous 27 years combined.”  —G.H.

  • “My heart just finally turned on.” —D.W.

Why join Befriend Your Inner Critic?

  1. Transform Your Inner Critic into an Inner Ally
    Learn how to meet your critical parts with compassion and curiosity, so they soften and begin working with you instead of against you.

  2. Experience Real Inner Harmony
    Rather than feeling pulled in different directions, you'll begin to cultivate a grounded, trusting relationship with all parts of yourself.

  3. Feel Deeply Seen and Supported
    You're not alone. In this intimate IFS group, you'll be witnessed and held by others on a similar journey—no fixing, just compassionate presence.

  4. Live from Your Core Self
    Reconnect with your calm, confident, and compassionate Self—and begin leading your life from that centered, wise place within.

When I befriended myself…

Ready to Become Your Own Best Friend?

Join our small group of kind, courageous humans on an 8-week journey of self-trust, inner connection, and deep healing through Internal Family Systems (IFS).
Come as you are. All parts of you are welcome.

✨ Spots are limited to keep the group intimate and safe.

🕊️ Enrollment closes December 22.


Step into a sanctuary where you can finally feel seen, soften your inner world, and come home to yourself.

Apply Now

Step into a sanctuary where you can finally feel seen, soften your inner world, and come home to yourself.

apply now